Anxiety

anxious woman clutching heart while sitting on floor

You’re constantly stressed - when does it end?

From drowning in “what-ifs” to full blown panic attacks, anxiety is a difficult beast to manage on its own.

When left unchecked, anxiety can quickly turn from “racing thoughts” to dictating much of your life.

Anxiety is never convenient.

It’s always about trying to gain control of things you have no control over.

It can send you into a frenzy over the smallest of things.

It can make you believe that something bad is certainly going to happen when it’s not.

writing in planner to reduce executive function challenges

You don’t have to panic.

Therapy can help reduce your anxiety.

It’s typically a mix of practical tools to take care of your brain and body while also understanding what’s at the core of your anxiety.

We can work together to help you make the shifts you need to change the role anxiety plays in your life.

Let's work together

If you’re unsure, common signs and symptoms of anxiety are:

    • Tightness in your chest or stomach

    • Racing heart or shortness of breath

    • Restless or feeling “on-edge”

    • Fatigue, tension, or headaches

    • Constant “what ifs”

    • Having trouble controlling how much or how often you worry

    • Difficulty concentrating

    • Difficulty making decisions

    • Feeling like your mind won’t stop “spinning”

    • Expecting the worst, even when things are okay

    • Feeling irritable

    • Easily overwhelmed

    • Feeling scared or fearful, even when things aren’t all that bad

    • Feeling “detached” or “checked out” when you’re feeling stressed

    • Feeling stressed more often than not

    • Avoiding things that cause stress or worry, such as certain people, places, or situations

    • Over-preparing or going beyond double-checking things

    • Taking extra steps to maintain control of situations

    • Looking for reassurance more often than not

You're always welcome to inquire if therapy is appropriate for you